Okay January is here and the damage has been done. Last April I was 86kg I hit my target of 75kg for a short while last summer but steady rising back up since (As of January 1st --> 80.8kg). I lost the plot when I stopped recording my calorie intake. Eating a bar of chocolate worth 500 calories does not feel too bad when one is not recording another 500 calories in the little food diary.
So we get DrPat to get his little table going again and lets get to work!
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