crouching has two advantagesOriginally Posted by emmilou
1) With my rubbish scales it does make me slighty lighter
2) With my rubbish eyes I can actually read the tiny red Kg markers on the "spinny" dial
crouching has two advantages
1) With my rubbish scales it does make me slighty lighter
2) With my rubbish eyes I can actually read the tiny red Kg markers on the "spinny" dial
Well on the advice of a few on here. Today for the first time ever I've counted my calories. Explains a lot
Good job it's a run day or I wouldn't be able to have my dinner tonight. Damn those ginger biscuits!!!
I definitely need to join in to this one I think I may tip your scales though!!
Current -95kg
Target - 76kg
I've piled it on over the last couple of years so could do with a good incentive
I will add you Donkarlo,
I take it from your photo that you are a member of the BG club?
Thanks Patrick,
I am indeed, I was about 80kg when I did that, seems a long way off now !
I seen a couple of lads loose the plot after a BG. I suppose it is understandable after the amount of work they put into it. They just want a good rest.
The first part of the plan is to start a food diary to get an idea of what I eat during the day. It will probably also shame me into not having half the stuff I currently eat. I am currently resisting dipping into the box of roses that just appeared in the office.
Just wondered if anyone had any good resources to find out the calories in various foods. Ideally free.
Last edited by redeaston; 09-01-2013 at 03:21 PM.
Sainsburys website is good or myfitnesspal is good for tracking, they have an app or website.
For the people calorie counting, this is a useful site to give an idea what each food type contains
http://caloriecount.about.com/calories-carrots-i11124
e.g Raw Carrot 52 yum yum.
bitch
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