Overweight to Raceweight goal

[shaunaneto]

My weight has been a bit up and down, I was down to 11.3 then back up to 11.5st. Yesterday morning I was 11.4st perfect I thought. I went for a run in the morning and came back ravenous, I just wanted to eat all-day.Looking back I had little protein just carbs really not sure if this is why I was so hungry??? So I am now back to 11.5st.:angry:

ATB

Kev

You're weighing yourself far too often.

[noel]

Noel,

Can you delete your table/post please. Pat and I are trying to keep a pit of order to the table. I updated the official table with your details in the proper position in the table.

Certainly. Thanks for keeping the table updated.

[RaceTheSweeper]

137.5 for me . Not much but it's going in the right direction :-)

[redeaston]

Missed last week’s weigh in but this week I am 10 stone 13.5 pound so going the right way still which is good. Watching what I eat seems to be working. I allow myself a little treat each day (a couple of strips of chocolate) but otherwise I have cut out all snacks like biscuits, cake, crisps etc.

[Hanneke]

Ooops, forgot to weigh myself this morning... so lets use last weeks weigh in: 62.5 kilo's I probably have lost a bit more since then, as I am back on the bike, but hard to tell without weighing myself...

Majorca training camp next week should help for a healthy reduction in weight between now and the next weigh in. When is that?

[SCharm]

64.8kgs so a wee bit less than when I started and less than last weigh in so in the right direction. Amazing considering I was away this weekend so ate and drank more than normal! I know I eat more carbs than maybe I should, but I dont eat meat or fish very often so most of my diet is veg curries and other veg dishes, and given its winter a lot of those are root veg. I also have a lot of soup (again veg based). Last weekend whilst away I had quite a lot of meat so maybe protein is better for me in terms of dieting, however, I know that when it comes to running and training I need those carbs, I have tried before to train on protein and it just doesnt work for me. I am not allowing myself any snacks, and trying to stick to 1,000 calories on non running days (these are days when I weight train). I can't get down to the 500 a day diet I would be eating the desk!

[dave314]

68kg - still not running due to injury and without this tabulation doubt i cd keep to resisting temptation to eat between meals
so appreciate effort you are putting in re tabulating the weightwatchers progress

[freckle]

Gone up to 65.7 hoping some of that is muscle as trained a fair bit but also ate a fair bit to compensate ;-)

[emmilou]

Another half a kilo this weigh in but far from wasting away, still a fair bit to go yet...

[RaceTheSweeper]

I can't get down to the 500 a day diet I would be eating the desk!

The only way I could get down to 500 calories a day is if I got up for breakfast then went back to bed till the next morning!! Surely no one is on a 500 calories a day diet :-O. That's just mad :w00t: