My legs are nicely aching. Not satisfied with just running round this morning, I've been marshalling and helping out at the AIRE event on the chevin and standing around in the cold hasn't helped!

Echo what everyone has said so far. Enjoyable run and with great marshals, organisation and cake as usual.

In fact, one or two of the orienteers this eve were surprised to see marshals still around in Yorkgate this eve for the walkers.

Not as good a run as last year (3.30 compared to 3.17 last year), but I was just treating it as a long run ahead of edale, so in terms of that, I achieved my aim. Fewer stomach cramps and issues to previous attempts as well, so that was handy.