Today's Training

[shaunaneto]

This is a good instructional video on strides

http://m.youtube.com/#/watch?v=IqhlQ...%3DIqhlQfXUk7w

[RaceTheSweeper]

This is a good instructional video on strides

http://m.youtube.com/#/watch?v=IqhlQ...%3DIqhlQfXUk7w

Ha ha ha I already do them without realising :thumbup:

[IainR]

Steady 20.25 miles.. 6:50 pace.. tired, hard going into the wind for the first 10.. getting sick of road running.. 6 weeks til my 100k then mountains/fells again..

[shaunaneto]

3 1/2hrs on the hill, good to be on the hill. Cold on top, verglas in places.

[IainR]

Steady 10 miles on the road.. surprisingly... 8 min miles.. nice recovery.. hilly trails tomorrow..

[RaceTheSweeper]

4.5 head torch run tonight millers Dale :-) legs a bit heavy and adductors have been shown the foam roller!!

[IainR]

Should have been a marathon, but 4-5 hrs of driving and $55 entry fee, then 20 mph winds and sub zero temps put me off so went out with the local track club...

15 miles, 6:30 pace, last 4 were all 6:10-6:00 pace. Nice morning session. Found that hard going at 8:30 in the morning..

[GregC]

Just 5 miles for me, hard up and down Moel Y Gest, nice sunset at the top, returning to Borth Y Gest by the coastal path.

[Murt]

20 miles - Ribblehead to Horton via Whernside and Ingleborough then an out and back up Penyghent
Decent pint of Old Peculiar in the Crown afterwards

[shaunaneto]

Easy hour on the hill, absolutely lovely conditions. Truly wonderful to be alive and scampering about.

Long run on the cards tomorrow after 6 hours of wondering about strangers houses.