Been round this morning with my friend Mick Bull from Middleton Harriers. He finished in 3.15.00 exactly after a sprint finish! Very tidy time for a 63 year old..! He was fading a bit at end but my nagging got him through, either that or he speeded up to not have to listen to me any longer
Splits Old Town 00:35, G Mill 00:59, Ruin 1:48, SPike 2:30, Junction 2:51, Cottages 3:06