True, it is possible to get round without as much fluids as people think. Totally agree with this African guy for training purposes, much like my approach (most of you probably not counting milk as breakfast).
But it amazes me how most fellrunners think they don't need to carry/arrange an energy drink to get the best performance in an AM.. carrying a bottle uphill is hardly much of an inconvenience. Who would claim to run their best Half Marathon without some gels/energy drink?
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