Now into my six month with it, do all the stretches, and even developed an additional lump on the side of my ankle that has nearly gone, treated with hot and cold. Have tried everything and am waiting for yet another appointment with the podiatrist. Am going to get the insoles you suggest Woodzy as honestly I will try anything, including.... not running for three weeks, due to start on Monday after Round Hill. Well it is in the club champs, and there is a month before the next one so.....:sneaky: