1 mile of Swimming (64 lengths of 25 metre pool) at Heywood pool.
1/2 a mile breast-stroke and 1/2 a mile free-style, alternating after each length
Pretty much had the pool to myself which was tremendous.
1 mile of Swimming (64 lengths of 25 metre pool) at Heywood pool.
1/2 a mile breast-stroke and 1/2 a mile free-style, alternating after each length
Pretty much had the pool to myself which was tremendous.
24.5 Glorious wet muddy miles today and apart from my dog we seemed to have the world to ourselves brilliant.
Oh to have enough time to fit in a 24 miler and to have a dog to share it with...these are the things that dreams are made of (To quote Phil Oakey)...Happy DaysOriginally Posted by JohnK
Denzil mile efforts must seem along way with your little legs?
13 miles
my bloody back is killin me again , ouch
still pub time now
Final practice for Kinder Trial. My LK should be quite good now. Just hoping for a clear day!
warm up - 2 x 200 FR/BK/Fr/Br
2 x 100 1. Fr 2. IM
4 x 50 Fly/Bk, Bk/Br, Br/Fr, Fr
Prep 4 x 25 Ch Sprint
Fr 10 x 100 on 1.55
IM 2 x (200IM; 200 IM - FR; 200FR)
If you've been practising, why do you need a clear day?
Friday - rest day (my schedule made me do it!)
Sat - 6 and a bit miles over the downs, lots of lovely mud and breezy...loved it.
Cheers - Raymond
yesterday I looked at the weather out and decided against training!
Then I started getting the guilt so went out on my bike for 50 mins in the pouring rain! Glad I did too!
Just done 50 lenghts in the pool, heading home to watch the puff ball and then 6 miles this afternoon!
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