20.1 miler tonight.. on roads in the dark.. 6:43 average pace, all around 6:50 til last 5k where I was around 6:10 pace nice run, was nice to be out with some moon and a clear sky.
20.1 miler tonight.. on roads in the dark.. 6:43 average pace, all around 6:50 til last 5k where I was around 6:10 pace nice run, was nice to be out with some moon and a clear sky.
11 miles on the road in the dark in the pissing rain...
Safe to say I'm never going to beat IainR on the Strava 'FRA Forum' weekly mileage.. Won't lie I've been giving it a bit of a go!
Been feeling pretty rough, so runs have been short <10km and usually going somewhere to do an errand. Similar again tomorrow morning.
Back to cycle commuting today, 23km in 50min this morning, 24km in 61min home in the rain.
I was hoping to get out tomorrow, but looks like a parents evening will stop that... May sneak in a quick 5km on the treadmill between last lesson and the parents arriving.
It's a fools errand. I'm broken just thinking about it.Originally Posted by Will-Moorlands
Ha, Ian barely runs any hills though. In fact he's 'so rubbish' that I massacre him on climb every week
Christ on a bicycle, where the hell does Bill W live.
At the foot of a cliff, in the valley of steepness?
Lakes.... Aye I'm now in the place where a hill is an overpass... but that all comes to an end soon... just need to work out where next... at the moment I think I'm going to head to Aberdeen for a few months before a US move if all goes well..
So could see hills again..
He's always running up "The Hound". Last week, he averaged 422ft per mile!!!!!!!!
Iain, do you do anything other than running.....more specifically, anything to prevent injury. I only ask because you achieve very impressive weekly mileage, which would have me injured if I did only half as much!
I've haven't run in over 2 week now with IT band problems. I stupidly went to track to do the club session two days after the FRA relays when I already had some pain during the relays on the Sunday. Half way through the session I had to call it a day and I havent run since.
I went to the physio last night, and she pointed out that my VMO muscle in both my quad pretty much doesn't exist whereas the other 3 main muscles are nicely developed. And with the over compensation my IT bands have put the brakes on.
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