Quote Originally Posted by Tahr View Post

Looking back my best road race pace for 5 miles is 6:05-6:10 per mile pace. Although on Saturday I did the last mile of an 8 mile trail race in 6:04 according to Strava. So with concentration on speed work I might be able to do 6 miles at 6 MPM.

Tahr
really dont trust strava for your stats, it plays havoc with mine and many others that i know. It has a habit of not calculating distance or time correctly and dont get me started on ascent. Use a watch to record and work out pace, not strava