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For the 3rd year in a row, I've been injured over Christmas. Each time its due to my IT bands.
My resolution is to work has on the rehab exercises and keep them up. I always set off meaning well and then cave in and get bored after a week or two.
I HAVE to do them or I'm never going to achieve when I want to.
Last edited by Al Fowler; 09-12-2013 at 03:01 PM.
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