I probably should not have done this as been suffering with plantar faciitus for last two months so done very little training but a great physio helped to at least get me mobile so well pleased with 9.23 as this was only my second ultra after doing L50 this year. but... learnt a lot for the L100 next year especially to eat more
definitely a glass ankle now so not sure if i have put myself back but this was on the list to do and you know how obstinate runners can be lol.
and Liverpool top (at least for the next 3 hours)
have a great xmas everyone and see you on a start line next year