16 mile trail run (mountain bike trail) which is very up and down, good tough run.
16 mile trail run (mountain bike trail) which is very up and down, good tough run.
Tonight 2.5 mile. Warm up, (after a little warmup at home) then 3 all out 1/4 mile hill sprints. 28 mins. Dead..
Shortish run this morning, breakfast run from accelerate shop. Nice and gentle, made exceptional as it wasmy baby daughter's first time out in the running buggy.. Pleased to report she loved it, slept for 4km and smiled for the rest... Looks like I can get back to a bitmore running again, and am now targetting a sub20minute parkrun with the buggy...
Haven't seen one Paul which one you got?Originally Posted by PaulE
Congrats on first run out
Last night 5k steady on the tarmac. Nice evening, drizzle and wind but pleasant running weather. Possibly out again for a stretch of the legs shortly..
12.5m first long run on my marra training ! Twas ard
1hr hill run today in the wind and rain, 2.5 miles and a 1000ft of elevation gain, there was a time when that would of killed me but at the moment its quite easy, bring on the summer.
4.3 miles trails and bit of road at a steady pace with a friend. Lovely evening, clear sky's great to see Jupiter shining so bright!
Need some hills tomorrow!
paul is that the one with the turbo charger connected i used to have one years ago
My mate was doing a Park run in Carlise yesterday and he was passed by a woman pushing a buggy! She is a good runner mind.
ATB
Tahr
Posting Permissions
Reply With Quote