1 hour this morning along one long road, in fact the only road there seems to be here in Egypt. Bloody hot, bloody dry and rather sandy in places. Might vary my run tomorrow morning by running on the opposite side of the road!!!!!
1 hour this morning along one long road, in fact the only road there seems to be here in Egypt. Bloody hot, bloody dry and rather sandy in places. Might vary my run tomorrow morning by running on the opposite side of the road!!!!!
a pyramid session...Originally Posted by Roadrunner
Very good thinking XRunner, but saving that session for Thursday when we are in Ciaro.
Think a steady run follwoed by a quick death in the heat will do for tomorrow.
Anyway, got to go and drink the beer.
Yesterday: 45 mins full whack on the Downs, 620ft climb, stupidly hot.
Today: 2 hours gardening and a bit of playdo - missus in the USA for a WEEK so the bairns are my lone rsponsibility!
20 miles on my road bike on my post borrowdale legsouch
hours circuit class trying to teach - very difficult on achey legs but managed the glutes and abs bit........just about!
Respect!hours circuit class trying to teach - very difficult on achey legs but managed the glutes and abs bit........just about!
Managed to go for a couple of miles walk and that was enough for me. Had to sit down and drink wine to recover!
Hopefully pick up again tomorrow with running to and from work.
5 mile run down the canal and back
vandals have emptied the canal so i phoned british waterways
even the salmon ladders are visible
just over 6 miles along the river banks - river still there thankfully - Daz, how have they emptied the canal
Sunday - 3000m S/C and also the 5000m in very warm conditions at Middlesborough. (expect it's hotter in Egypt tho')
Today - 5 mile jog.
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