Today's Training

[vespa]

here we go again start of week thanks reply kev + mick
IDP that looks awesome i would definately say worth it although i would say missing 1 thing in picture

[Derby Tup]

I'm supposed to be looking after my legs for a race tonight but the weather looked like it had possibilities so a short trip up Winn Hill after a meeting, luckily I had some kit in the car.. was it worth it....I think so
Attachment 7396

The rest are here....

Good to see you're back out on the hill Ian

[IanDarkpeak]

here we go again start of week thanks reply kev + mick
IDP that looks awesome i would definately say worth it although i would say missing 1 thing in picture

What's missing...You?

[IainR]

10 miles on the road last night.. then 0.8 cool down.. averaged 6:42 pace but last 7 averaged around 6:30, 6:15 for the last 3.. happy enough

http://www.strava.com/activities/107829117

Snow here now so the Germans have all hibernated and will only run on the treadmill.. there's 1 maybe 2 mm.. the other day I was out with two and said lets run down this offroad track, to join another road.. and had to persuade them it wasn't too dangerous.. it's a flat sandy track about 1km long.. I think they feared someone was hid in the bushes out of town waiting to attack 3 blokes..

[vespa]

i have been hooked on these since i seen one in amongst the langdales IDP i like your answer but its a brocken spectre if anyone can post a pic of one would be great
back to training 100 mile cyclocross + spinning over 2 days with classes and weighs

[IainR]

Finished the day with 7.3 miles, to the track, 4 x 200s, 3 x 1 mile and jog back..

Cold breezey sub zero conditions and snow covered track..

http://www.strava.com/activities/108056883

[IanDarkpeak]

i have been hooked on these since i seen one in amongst the langdales IDP i like your answer but its a brocken spectre if anyone can post a pic of one would be great
back to training 100 mile cyclocross + spinning over 2 days with classes and weighs

I can't find the originals but try this and check the others.
Some good ones here from a MR ex, check the album of the team looking at their Brockens whilst I'm further up the hill with my Brocken falling on to them.

https://www.facebook.com/photo.php?f...type=3&theater

[MickTor]

I can't find the originals but try this and check the others.
Some good ones here from a MR ex, check the album of the team looking at their Brockens whilst I'm further up the hill with my Brocken falling on to them.

https://www.facebook.com/photo.php?f...type=3&theater

Chills down me spine Ian

[Tahr]

13.5 miles with rucksack on my back running to work, then my mates for a lift to training. Club training 2/3 of a mile reps X 6 with mile warm up and cool down. Just short of 20 for today.

ATB

Tahr

[IanDarkpeak]

Chills down me spine Ian

did you look at the one with the team vehicle? love that one.

TT...last night did a road race, was stunned to come joint second. not a big field though, fitness is coming back. about 6.70 miles with 1300ft climb in 48.40. still slow on the climbs but its coming back, did 4 mile easy today as recovery run