15 mile run with 20 kilo to work back in gym in a bit this was after a few mile on bike this week +gym sessions so all in all good week less bike more running this week noticed on the hills the bike work has paid off
15 mile run with 20 kilo to work back in gym in a bit this was after a few mile on bike this week +gym sessions so all in all good week less bike more running this week noticed on the hills the bike work has paid off
A run around the Anniversary Waltz route today with my daughter,her boyfriend and our dog Penny (the one in my avatar...like me she has a acquired a lot of grey hairs since that snap was taken but she had the sprightliness of a puppy today and really enjoyed it).
Very chilly and gusty on the tops but not a drop of rain.
About 12 miles, 1200m
Well done mate, I did a 5.5 mile cross country race, very muddy and wet underfoot, then a 15.5 mile road run to round it off.Originally Posted by vespa
Yeah love those edges for running.. some lovely runnable trail loops..
Steady 10 miler tonight slow. Just booked flights for 10 days back in the UK from next Friday.. so a week of running in the highlands and a few days in the peak to come with my now fat little collie.. cant wait..
About 9 mile, Clapham to Ingleborough and back! Managed to get mis-placed on the top due to watching the birds there. Still not sure if they are Snow Buntings!? I must have turned around whilst watching them, set off thinking I was going the other way.....
Easy day today.. 7.5 at lunch.. stunning loop along the river 7:25 pace...
Pm: 9.35 at 6:09 pace.. recovery.. then 0.3 further recovery at 13 min mile pace whilst I snotted out.. that was meant to be a steady 10 but strangely felt good.. cleared the nose...
My average pace was near 13 min mile!
Ran 10 miles to work with my rucksack in the morning, but my knee started giving me trouble, shame as I was going well. Painful to walk afterwards so I dropped the night time club training session. I have booked in with the phyiso but she can't see me until Friday.
ATB
Tahr
I didn't think running all them miles (on road?) with a 20K rucksack sounded like a good idea. I suspect the physio will think likewise.
20K rucksack, is that kilos?
Are you planning on bringing a wood burning stove along for the LAMM.
Oh, I should have some dates sorted for a training weekend in the next couple of days. Will email. Likely mid to late April is the first free time.
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