Obviously I don't drink milk and I also never have lactic acid issues.
It's more than likely down to not running hard enough though.
Obviously I don't drink milk and I also never have lactic acid issues.
It's more than likely down to not running hard enough though.
Lactic acid is a nutrient component of milk . Some people feel gastric due to eating of milk. I have the problem.But, I like tea containing milk.
Just ended up on this thread. I might be the only odd one on here who likes milk. (that's cows skimmed milk). I drink at least pint a day. Sometimes early morning or sometimes before going to bed. I even have carried milk on my long runs. Oh and when I did my bg I drank a pint on each leg, But I like my tea black with biccies though :-D Bit weird but thats just me ;-)
Without upsetting anyone, I find all this soy milk, rice milk and almond milk has recently became more like a trendy thing (obviously not for lactose intolerants). It might be good for you but I prefer cooked rice, soy mince and raw almonds. :-D
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The leucine in milk is felt to have an important role in muscle development - sports dietitians are keen on it as a recovery drink - and in general.
Lactic Acid build up happens naturally, from the body having to react quickly to a movement so to produce
energy without oxygen. It's why it can burn the calfs bounding up hills.
It also clears quickly, if you're recovering after a race you're not clearing the acid, you're clearing other toxins and repairing / building muscle.
The only reason I use dairy and eggs is for the B12..
Milk does not contain lactate so would not be a problem for anybody .
If you have never been troubled by lactic acid issues you have never ran hard enough so your comments on the subject are a complete waste of time .
Milk (cows) is The best known recovery drink apart from of course the very few who are lactose (milk sugar ) intolerant ...Children benefit best from full fat milk .
Soya milk can be extremely bad for you ...google is your friend