Overweight to Raceweight goal

[Quosh]

Are they on a carpet? If so, try moving them to a hard surface. I had a set that did what you describe on carpet but were OK on a solid floor. Or you could change your running style so you're leaning forward all the time

Solid bathroom floor.

Could be onto something there Splatcher. Perhaps always leaning towards magnetic north whilst running will make me lighter? It's a long shot and I'm no physicist. But it's got to be better than dieting.

[Pilgrim]

Not much consolation Stagger but you're 15lb lighter than me

Would you like adding to the table?

[Pilgrim]

Name	Start Weight	Target Weight	Current Weight	Remaining	100-(TW/SW)	R/CW
Flopsy	64kg	60kg	64kg	4kg	6.25%	6.25%
Hes	140lbs	133lbs	139lbs	6lbs	5.00%	4.32%
IanDarkpeak	88kg	78kg	82.7kg	4.7kg	11.36%	5.68%
Livi	153lbs	130lbs	148.6lbs	18.6lbs	15.03%	12.52%
Pilgrim	78.9kg	70kg	77.3kg	7.3kg	11.28%	9.44%
Quosh	77.1kg	70kg	77.3kg	7.3kg	9.21%	9.44%
rachelruns	?	11st 0lbs	?	?	?	?
Splatcher	68.9kg	65kg	68.3kg	3.3kg	5.66%	4.83%
Stagger	12st 7lbs	11st 4lbs	12st 3lbs	13lbs	9.71%	8.84%
Stolly	171lbs	160lbs	163lbs	3lbs	6.43%	1.84%
Tahr	11st 4lbs	11st 0lbs	11st 3lbs	3lbs	2.53%	1.91%
That_fjell_guy	12st 8lbs	12st 0lbs	12st 8lbs	8lbs	5.26%	5.26%
The Devil's own	84.7kg	70kg	85.4kg	15.4kg	17.36%	18.03%
TheHeathens	86kg	73kg	85.3kg	12.3kg	15.12%	14.42%
TheReverand	12st 10lbs (± 4)	165lbs	12st 5lbs	8lbs	7.30%	4.62%

[TheReverand]

Is getting weighed straight after a tough run, cheating? I was 12st less than 30minutes after the run, I'm 12st 4lb now a few hours later after eating and drinking

[Pilgrim]

Is getting weighed straight after a tough run, cheating? I was 12st less than 30minutes after the run, I'm 12st 4lb now a few hours later after eating and drinking

YES.

[Stolly]

162 lbs this morning

[Pilgrim]

Name	Start Weight	Target Weight	Current Weight	Remaining	100-(TW/SW)	R/CW
Flopsy	64kg	60kg	64kg	4kg	6.25%	6.25%
Hes	140lbs	133lbs	139lbs	6lbs	5.00%	4.32%
IanDarkpeak	88kg	78kg	82.7kg	4.7kg	11.36%	5.68%
Livi	153lbs	130lbs	148.6lbs	18.6lbs	15.03%	12.52%
Pilgrim	78.9kg	70kg	77.3kg	7.3kg	11.28%	9.44%
Quosh	77.1kg	70kg	77.3kg	7.3kg	9.21%	9.44%
rachelruns	?	11st 0lbs	?	?	?	?
Splatcher	68.9kg	65kg	68.3kg	3.3kg	5.66%	4.83%
Stagger	12st 7lbs	11st 4lbs	12st 3lbs	13lbs	9.71%	8.84%
Stolly	171lbs	160lbs	162lbs	2lbs	6.43%	1.23%
Tahr	11st 4lbs	11st 0lbs	11st 3lbs	3lbs	2.53%	1.91%
That_fjell_guy	12st 8lbs	12st 0lbs	12st 8lbs	8lbs	5.26%	5.26%
The Devil's own	84.7kg	70kg	85.4kg	15.4kg	17.36%	18.03%
TheHeathens	86kg	73kg	85.3kg	12.3kg	15.12%	14.42%
TheReverand	12st 10lbs (± 4)	165lbs	12st 5lbs	8lbs	7.30%	4.62%

[The devil's own]

Right I'm now back fit and well post chest infection and twisted knee so need to get back on it. When's the next weigh in?

[Pilgrim]

Wednesday

[Hes]

Had a sneaky pre-weigh-in weigh-in. Have lost weight but not as much as I'd hoped despite running nearly everyday. Will weigh properly tomorrow and hope that the substantial increase in ascent over the last month has created heavy muscle and I am more toned and honed than the scales lead me to believe!