Steve my training which got me a sub 4 hours was starting from Strines Inn run up long track to Back tor, fast descent to Ladybower, run all the way round approx 11miles at half marathon pace then run back up from bottom of Abbey brook to Back tor and back to car. total mile age is about 17 miles, two good hills and a long fast quiet section. 3 weeks before I threw an extra climb in up Marg hill but lots of options..Originally Posted by stevemon
So I am in. First AL and 3 peaksI train in peak district - any suggestions of routes to simulate 3 peaks ?
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