[QUOTE=and it was from then I was passing people all the way home - bear in mind these times lead to a 3:25 so do not follow them if aiming for 4, but the premise is the same.[/QUOTE]

I was one you passed. :-) from the Hill in to the finish was absolute torture. Fell and bust my last gel coming off Whernside and watched people stream past me for fun whilst coming off Inleborough. First ever attempt though and managed 3.31. Will be back next year!