core work is so important for the stength in your 6 pack in order for you to run, pilates is prob one of the better work outs to do, i find these days though.. weights help with the strength but pilates and yoga are great for posture strength and flexibility.
penguins happy feet :w00t:
mountain climbing machine try this if gym has them 1 hr at max level brilliant training
Last edited by porcupine; 30-03-2014 at 05:59 PM.
I went to the Gym today for an induction.
Pricey at £1.38 a visit, at least the parking is free.
pies
Had a quick play with one of these today, very effective although I'll be sticking with actual hills. But I can see them being handy for those with limited hill access.Originally Posted by porcupine
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