Today's Training

[OneHillWonder]

couple of miles this am

[Fleeter]

nothing resembling running for oh 12 weeks now..........

getting frustrated

[hairy legs]

5 miles sunday,4 miles tonight off road.

[Ady In Accy]

Very enjoyable 5.5 mile/850' road/trail run in the rain including taking a dive in spring wood - serves me right for attempting to avoid a puddle!!

[Alf Tupper]

darlo 10K sunday disappointing time due to no taper/ rest before and hot day
Monday easy 4m very easy legs still tight esp hams
Tuesday due to do 5m with hill efforts, did 1 hill effort and realised not recovered so just did 4m , stretched and will do a 9 miler tomorrow
doing langdale horseshoe in saturday.

[daz h]

6miles along the very rocky coast around san antonio
38 degrees
thank god i packed my fell shoes

[AJF]

5 mile run followed by 3 x 1 mile speed session. Legs cramping for first time in a long time so stopped there. Are they still called fartleks if they are a mile long?

First real attempt at a speed session ever! starting to take this whole thing seriously, even started a training diary.

[Alf Tupper]

wahay AJF , well done . Don't forget your resting pulse

[AJF]

wahay AJF , well done . Don't forget your resting pulse

Resting pulse as of yesterday roughly 45bpm

So whats that mean? Good? Bad? Indifferent?

[OneHillWonder]

Ran up a big hill in the rain this morning