Quote Originally Posted by mr brightside View Post

My distance and tapering philosophy will be based on my tolerance to pints of ale. The most i can handle is about 8 pints and i'm chugging along nicely at around 4/5, so i'll apply the same system to single session miles. I'm not shy of 1/2 midweek but only if i'm feeling chipper.
Technical training!

Hope it goes well tomorrow for you well done getting back!