If i'm in good enough shape i might as well get what i can while i can, i'm too prone to problems to back off the game unnecessarily. Good advice though, Trev. I'd settle for doing all the KWL races, i've been trying for a mug for the last 4 years.

Not had DOMS like todays in a while i can tell you, calves feel awful, puts into sharp focus the muscles you don't use on the bike.