I'm beginning to see and feel the results of a year and a half of solid and committed rehab exercising. My right Glutes Medius aches more than my left due to the improved recruitment, and the arch of my right foot aches because the Podiatrist insisted i raise it during Glutes drills and press into the floor with my big toe. He reckons this will also stop me constantly turning my right ankle. My right ITB is feeling quite good because the dominance in the TFL has been removed by about 2yrs worth of stretching, and the Glutes Medius is doing more work. My left ITB kills all the way down because the left TFL is still pulling on it with less support from the Glutes Medius. In fact structures around my left knee feel so strained i might have to miss a week and do some ecentric loading in the gym instead.