Today's Training

[Bone]

35 min warm up
3k steeplechase

[Roadrunner]

35 min warm up
3k steeplechase

Did you win it?
Will be at Greenys tomorrow, see you there if you are going.

[ajohns352000]

10 mile on trails and tracks and a few roads. Lovely to be able to run and not sweat myself to death!!!!!

I know the feeling RR. Cooler over here this weekend but recently its been very hot and humid - not my type of running weather at all

[ajohns352000]

god 7 miles in 35degrees today
how do runners cope in hot climates

2 bottles of water and i dived into the pool for an hour
my vest was twice its weight in sweat
knackered now , i couldnt be a runner in a hot climate , no way

Know that feeling very well daz. In the Summer here its roasting for about 3 months. Humid as well. And I sweat tons anyway, so when I run its like someones turned the tap on. Also the humidity takes it out on my chest too.

Then comes Winter when its freezing cold and 2 foot of snow!!

[Roadrunner]

1 hr 40 on moors around Saddleworth with a lap of all three resers. Not much of a view from the tops!
This afternoon I think I will stay in bed, eat crisps and watch as much BB as I can get.

[Feet in the Cowclaps]

20 miles on the flat.

Maybe I should take something sugary with me on long runs like this as I tend to wilt a bit towards the end. Then again I think that depriving my body of sugar might be doing me good in some masochistic sort of way.

[daz h]

2 hrs off the plane so i went for a 10mile run ,
much to the amazement of AJ , well not really she wasnt amused
pissing it down here

[downsman]

1.5 hours on Downs with 3 x 3 minute hill 'sprints' which almost killed me. I do believe I witnessed some "dogging" in the car park on my return. Thought that was an urban myth but these two were defintely having fun.

"Sleep with one eye open
Gripping your pillow tight."

[Swoop]

Bog hopping from Roddlesworth over Great Hill and Spitlers Edge to Winter Hill and back.
Lots of rain, loads of clag and bottomless bogs. Roll on summer!

[Ady In Accy]

After a 13 hour day the last thing I wanted to do was go out for a run but i forced myself out of the house and went up the hill. Glad I did, I came back feeling much better. 2 more long days to do and then several days off, ace.