6th run, Arncliffe Gala fell race 1.9m/459'

Weather forced this run really, i'd have preferred to have ridden on sunday but the weather forecast is crap. Short course so ran fairly briskly after an easy start, actually felt quite good with no knee complaints although i was struggling aerobically.

Took a couple of photos of my taping setup...





The K tape is to support the tendon and the Luekotape that goes on after is to control kneecap movement. The big loop lifts the kneecap up, i was told that getting lift like this is key; the small half width strips press on the patella tendon and tilt the kneecap. You can see the lift i've got because my knee skin is shrivelled up like an old prune.

Another thing i forgot to mention, John, is that you have to shave your leg to get the tape to stick properly.