Not being used to this - the decent from Simon's Seat and the last climb before 4 up Hazelgill Knott and the decent to 4 stretched me to my limit. I wasn't so bad until then. Got up to the Calf Ok but had to just lumber in gently from there as I was starting to cramp up by then.
Glad I did it, and hopefully I can be better prepared for the next AL race.

Chipping next week now - 1st time again.