Yeah, keep my voice down! It's amazing week on week how much pain i don't have in my knee thanks to a professional gait analysis revealing my unstable hip. Getting the recruitment active in the Glutes Medius has halved the problem or therabouts; more gains could probably be brought about by drilling the exercises day on day, but i'd like to see where i settle to once i get back to full competetive fitness.Originally Posted by that_fjell_guy
Seems like you're going ok
Ssshhhhhhhhh!
Reply With Quote