Quote Originally Posted by Hanneke View Post
Yeah, it has been a very long time Tussockface... I can't remember when I last ran properly, but I converted to cycling in 2009...

I have decided to try bedding the knee back in so went for an experimental half hour bike ride, spinning. I found I can't put any power down, can't ride out of the saddle and unclipping was 'intense'...

I am also going to pay a visit to the doctor to get the ball rolling again for a possible op. The process will take at least a year but I can always not go ahead with it if I have sorted things in other ways again.

I hope your MRI shows something useful!
Some years ago I had an NHS arthroscopy to remove some lose material in the knee joint and had no problems since. Even if it is not initially completely clear what the problem is, the fact that a camera goes in first helps a lot. Go ahead with it Hanneke!