Quote Originally Posted by redeaston View Post
Its something I have been meaning to do for a while and I like the idea of 3 miles minimum as well. I am going to give a go this month and take it from there.
Yes, Go for it! It took me about 3 months before it began to feel just a natural part of my day. I was running 3 to 4 times a week before and then just slotted the shorter runs in as if they were 'non-runs' if that makes sense. I guess I'm lucky to be able to have enough time in my day for a 25-30 min. quickie