Ankle Sprain Recovery?

[chiropractor]

Such injuries are very poorly diagnosed, because the lack of muscular skeletal knowledge of some practitioners in the NHS. Firstly, you would need to rule out what is causing the recurrent ankle sprain...Is there a possibility of ankle hypermobility??. In addition, the simple advice of R.I.C.E post injury will not help strengthen the ligaments prior to being torn hence its important to do some proprioception work on the ankle once the acute phase has passed and you can weight bear. I work for a sports injury clinic that has treated many pro level athletes. Pm for any further advice. Best

p.s would definitely recommend the aircast ankle brace, its used by pro tennis player Andy Murray who was struggling with recurrent ankle issues earlier in his career.