If i make it out this weekend it will be 7 consecutive weeks, which is the longest i've gone so far. There is little i can do with the Chondromalacia Patella to aid recovery apart from trying to keep going, but i'm responding very well to VMO and Glutes Med. recruitment exercises. The lateral side of my knee used to burn like it was on fire for days after a run, but now i suffer very little discomfort. I know my left leg is still doing more work because it has worse DOMS afterwards; i'm guessing i've developed a subconscious bias, this is probably reversible with some drills but it's too early to be sure. I'd like to to a timed run around The Strid Wood trail next w/e and set a benchmark time to go back to periodically; my knees will also thank me for an easy weekend for a change. I could do with a soaking wet day so i don't get caught by the hoardes of walkers.