couldnt make wormstones so went for a hilly 7 mile run instead
couldnt make wormstones so went for a hilly 7 mile run instead
got my 43 min run down to 39 mins today
not sure how it happened, unless my watch was broke??
14 miles, 3500' with a 5.5 mile fell race in the middle. Just got home before dark - lovely!
harrock hill 5 mile race last night 4th in the series beat my time by a minute and a bit
- god knows how felt like crap all the way round but there is photographic evidence that i wasn't talking!!!
pleased though cos beat the woman who gave my a nasty elbow in a sensitive areano way was she getiing to the line first!!
50 steady miles (cycle) on quite lanes in the ribble valley in the warm August sunshine. Ice cream stop at Slaidburn and got home just as it seems to be clouding over. Might have a snooze now............
5 mile this morning with sore knees.
10 mile just then on lads leap route. Very nice day.
6 miles over the fields. Had to stop and hack the nettles down with a stick to get through! Then swallowed a fly and threw up. Not the greatest training run ever...
no but amusing!!Originally Posted by dominion
Hacking nettles back is for girls, just run through 'em, there's bound to be some dock leaves near by!!!
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