Seems to be going, as does the troublesome knee, as I managed to knock another 1:20-ish off the (8th) 'Trunce' on Monday evening
I even managed to run to/home from work 3 times last week!!!! (& a club-run!!)
Things could be looking up. At last
My only concerns now are;
If there is residual damage from 2012's knee issues (chipped Femur), I may be back in the same boat, after an October holiday (& subsequent) flights to British Columbia..........
Hope not!!!