Club fell run in the Goyt Valley. Lovely evening, great views.
The sunset as we drove to the Shady Oak for our meal was fabulous!
Club fell run in the Goyt Valley. Lovely evening, great views.
The sunset as we drove to the Shady Oak for our meal was fabulous!
swimming this morning - 7am had the whole pool to myself
7 miles last night, very enjoyable ...... although the dog was a pain, wasn't interested in sheep .... just their poo!
I think thats quite common, they like to eat and roll in it.Originally Posted by Sarah
7 miles last night, very enjoyable ...... although the dog was a pain, wasn't interested in sheep .... just their poo!
Watch out for that one they'll think you aren't watching and have a good old roll around, then you've got a dog that smells like sh*t. Literally.
Me no training this week been full of a cold.
Yesterday was 5 miles paths round the park. Used it as a speed session doing 3 x 1 mile reps plus some hill reps. BORING!
Not getting properly out and about running until Monday now as I have a busy party weekend is ahead of me!!
last night out with pennine club and miss muddy paws
recognised some of the kinder downfall route but none after that
deep heather as well
been looking for a bottle this morning to put the views in
fantastic
cheers guys for making me welcome
geoff b stayed at the pub and didnt run( sommert about bad toe nails
nice pint in the pub after then checked on the night shift at work at 11.30
they was doing nowt as usual
Cheeky little 5 miler at l.15pm today around Pex hill, Rainhill Stoops and the lanes around Cronton and Rainhill. Didn't feel to bad considering did 10 miler late last night.
Pleasant 5.5 road/trail run. It took the athletics on TV to get me motivated today. Training must be paying off as the wife has started commenting on my rib cage/baggy jeans, etc.
12 mile run with 5 x 5mins off 2 mins jog in it. Did 5 x 30 secs hard after the session. Nice afternoon for running.
21 miles with 1000' ascent.
Bike....
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