Today's run- KWL Sedbergh School XC, 3.5m or therabouts.

Ran hard, it's usually climb that causes me knee problems so i went as hard as i could to see what the outcome was. Proper ankle snapping terrain, felt like i was on the ragged edge what with carrying the back end of two different ankle problems. Needed a weekend off last weekend as Fairmile caused me some sore clicking problems in my left knee when i press the clutch in the car. It usually takes 2 weeks to dissipate this sort of problem, if it happens again i won't get enough counters in, but that's the way the cookie crumbles.