Today's run, Strid Wood timed 5m/650' very runnable.

Second of these timed runs today starting and ending at the Cavendish Pavillion along the top paths. Last one 4mths ago came in at 35.07, today i clocked 33.50 which is a significant improvement. Came up against some serious calf burn 2/3 of the way in, always get that with these flat trails. Just need to keep moving forward sensibly over the next 4mths and see what the next one comes in at.