How,s the weight loss going tup? Have you considered swapping the Malt loaf (high sugar/carbs) for something healthy such as Black pudding with mustard ,BP is becoming recognized as a superfood low in calories and fat high in lots of goodies such as iron .Mustard by the way has been proven to raise the metabolic rate by 20% which will defo help in weight loss ...good luck at Stanbury Splash ...malt loaf after not before ��