Since hurting my left foot I keep going over the same ankle (Inversion) . Been told to do one leg stands on wobble board. Tried it last night. Is that how its done?
It was more wobbly when I turned the board upside down.
Since hurting my left foot I keep going over the same ankle (Inversion) . Been told to do one leg stands on wobble board. Tried it last night. Is that how its done?
It was more wobbly when I turned the board upside down.
Last edited by Adnan Khan; 22-01-2016 at 10:40 AM.
Posting Permissions
Reply With Quote