Ankle Sprain Recovery?

[mr brightside]

Thanks for a bright response . As you can see I am very wobbly on my left (injured) foot. I will definitely stick to it couple of times a week. How often did you use to do and for how long?

Once a week, but for about 2yrs continuous. I used to do all my shoulder weights on a bosu with the gaps in between sets used to balance eyes closed on one leg.