My Chiropractor says the recent full right knee strain was down to compensation for the left ankle eversion sprain i was carrying from the week before. There's a lot to be said for being clever about how you manage injuries. I felt like crap yesterday; my back hurt and i was getting hassle from both ankles, and for some reason my right hip flexors hurt so badly today. He says pretty much every part of my body was shunted out of alignment in some way from compensation stresses, even my neck.