mr b's latest comeback

[mr brightside]

My arse cheeks were killing this morning, just goes to show how you use different muscle sets for flat speed running. It's probably lack of condition in these bits that let me down yesterday, bits that don't seem to get used for runnable climbing.

Today's run- Rabbithole Run, 5.8m/1300'

routemap1.jpg

I had ITB type soreness on the side of my right knee for most of the way round, it's chronic things like this that stop me training on consecutive days; i don't feel like i had a quality run, but it was to be expected all things considered. I suspected i might get some aggro and wanted to go out on the bike really, but bike is quite bad for my back and i'm still a bit sore from 2 weeks of hell recently. Same plan next weekend, 2 sessions, parkrun sat. but i'll rest sun. and do the Austwick Amble monday. One very fast session, one 7-8ml distance session and the old faithful midweek XC, that's the plan anyway...I'd better check my tape stocks.