Midweek XC tonight- 2.5m/290'

Had a fairly steady run tonight, i've got a healthy selection of injuries fighting to be the first to drop me back to 2 runs a week. Articular Cartilage pain on and off, some daft groin strain thing, knee tendon soreness here and there, left Achiiles being temperamental, lateral knee ligament soreness...any one of these could and has hit me hard previously with the exception of the daft groin thing which may just bugger off anyway. It's a shame parkrun is on a saturday, i could do with a rest day before sunday's fell run really. I'm hoping to just htfu and shrug parkrun off in a 'tis but a scratch' monty python kind of fashion, if i have to run a flat 5k on my own a day earlier i won't try nearly as hard- i know it.