Today's run- James Thorn, 5m/1600'

I had quite a good descent and an average climb, and came in a reasonable position. I put in 15m on the bike yesterday as i've got 3 rides into work this week whilst the Porsche garage empties my bank account, and i felt it today. Articular cartilage was sore in the right knee and the inguinal thing was a bit of a problem too; i could have taped my knees, but didn't think i'd needed to. The plica syndrome is worse in my right knee for not having been on the bike for ages, i could really do with a ride once a week just to keep this issue at bay. All in all i'm a bit of a wreck again and i reckon i owe it all to the Leeds 10k, i need to find some stability.