I run 5 days a week, over four weeks I go from 4hr to 4:20,4:40,5:00 then back to 4:00 so it helps with recovery,also do blocks so a few weeks of strength,speed,endurance I am 69 now so if I do any more I fall asleep a lot,price for getting old.
I run 5 days a week, over four weeks I go from 4hr to 4:20,4:40,5:00 then back to 4:00 so it helps with recovery,also do blocks so a few weeks of strength,speed,endurance I am 69 now so if I do any more I fall asleep a lot,price for getting old.
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