Just a cheeky 5 reps yesterday, followed by a walk to Burnsall and back with a pal. Lots of throat soreness and catarrh as a result, it's because i'm not used to breathing hard regularly any more. We had a snack and a pud in The Fountaine Inn, i reckoned we'd earned it after a bit of a freestyle nav yomp back over Thorpe Fell. Yorkshire pudding dippers and sticky toffee pudding, it's a marriage made in heaven and not a pickled egg in sight. Disturbing news- the new pale ale on the block is Golden Hen...??...i played it safe and went for a Thwaites bitter.