Cheers Dashers.
Thoroughly enjoyed it again today.
Lack of training meant I approached it with a degree of caution and my usual poor ascending skills were even worse than normal today.
But I did manage to pull a bit back in the second half from the top of Jacob's as my descending seemed to be pretty good.
Only very slight pain in the knee, so a little ice and a couple of ibuprofen, rest day tomorrow and hopefully I'll be ready to run again Tuesday
Then maybe Marl Pits next Saturday