Not posted for some time, I did Midgley Moor race then had an easy week,the next week I also took it easy as I was helping on the FRA navigation course, then on the Tuesday after at my club run I tore my calf and since then I have had to keep fit on my bike,had to miss a few races and not got my cream egg at the Bunny run, it looks like I will be 2 more weeks before I can start any proper running, blast.